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The Emergency Solo Parent Playbook
A crisis-management guide for sudden medical episodes or hospitalizations when there’s no partner to tag in.
$9 PDF
Lived wisdom for the moments that rest on you
You can be the calm in the crisis.
The Emergency Solo Parent Playbook gives single moms raising children with Type 1 diabetes a clear plan for the hardest moments—without judgment, overwhelm, or guesswork.
Grab your copy Digital PDF · $9
Practical support, never a substitute for medical advice.
— from one solo mom to another, Jennifer
from me to you…
I remember the nights I sat on the bathroom floor with a meter in one hand and my phone in the other, wondering who on earth I could call. If you're there right now—I see you. These guides are what I wish someone had handed me.
— Jennifer
Highlighted guide
When there’s no one to tag in, a plan changes everything.
A crisis-management guide for sudden medical episodes or hospitalizations when there’s no partner to tag in. It helps you prepare before a crisis, make a clear go/no-go ER decision, and get through an unexpected hospital stay with less scrambling.
- Build Your 'Oh No' Plan
- T1D Emergency Go/No-Go Check
- 10-Minute Grab-and-Go Bag
- Solo-Parent Phone Tree
no wrong answers here
Which mom are you today?
Some days it's the emergencies. Some days it's the inbox. Start with whatever is heaviest right now.
If you're scared you'll forget something when an emergency happens…
Start with The Emergency Solo Parent Playbook
If you're trying to keep your career going while T1D keeps interrupting the workday…
Start with The Remote Work–Care Balance Protocol
If your child wants more independence and you're trying to figure out how to safely loosen the reins…
Start with T1D Independence for Parties & Sleepovers
If you're simply tired of carrying ALL of it in your head…
Start with T1D MomMap
Companion guide
Keep your career steady when care comes home.
The Remote Work–Care Balance Protocol helps you run the day in three care modes, protect income with pause-safe work buckets, build a hybrid-role proposal, and find remote work that fits caregiving.
- Steady / Watch / Care-First Modes
- Low & High Blood Sugar Protocols
- Hybrid-Role Proposal Template
- Caregiver-Friendly Job Search
New · The MomMap app
Your T1D mental load, mapped into a manageable plan.
You don’t need another planner telling you to “get organized.” You need somewhere to put everything you’re already carrying.
MomMap was created specifically for moms managing the appointments, prescriptions, supplies, groceries, school needs, household responsibilities—and the invisible mental load that comes with raising a child with Type 1 Diabetes.
- Daily, weekly & monthly planning
- Mental load / brain dump
- T1D care organization
- Supplies & prescriptions
- Appointments
- Groceries & household
- Delegation
- Stress load & support
- Child & care profile
MomMap app
One-time purchase. Personal-use license for you and your household.
$19
All 3 guides + MomMap
Every finished guide in the library, plus the MomMap app.
$40
Runs in your browser. Your information stays on your device. An organizing tool only—not medical advice, dosing, or glucose interpretation.
The three-guide bundle
All three guides for $20
Crisis plans, work-care balance, and social independence for your child—together in one download. Save $7 compared with buying each guide separately.
- The Emergency Solo Parent Playbook$9A crisis-management guide for sudden medical episodes or hospitalizations when there’s no partner to tag in.
- The Remote Work–Care Balance Protocol$9Run the day in three care modes, protect your income with pause-safe work buckets, and build a hybrid-role proposal when the job no longer fits.
- T1D Independence for Parties & Sleepovers$9A 5-level readiness plan, host-family texts, overnight packing checklists, kid scripts for awkward moments, and a one-page host handout so parties and sleepovers feel possible.
The PDF library
Practical support for the whole T1D journey
The Remote Work–Care Balance Protocol
Run the day in three care modes, protect your income with pause-safe work buckets, and build a hybrid-role proposal when the job no longer fits.
$9 PDF
T1D Independence for Parties & Sleepovers
A 5-level readiness plan, host-family texts, overnight packing checklists, kid scripts for awkward moments, and a one-page host handout so parties and sleepovers feel possible.
$9 PDF
Meet Jennifer
A mother who learned the hard way—and made the path clearer.
Jennifer Lynn is a fifty-something single mom whose child, now in their twenties, grew up navigating brittle Type 1 diabetes. In the early 2010s, Jennifer pioneered diabetes-awareness efforts in her community while learning—often in real time—how to manage sick care, advocacy, work, and parenting without a co-parent beside her.
Her tenacity became a calling: to help other mothers feel less alone and more equipped. Jennifer’s guides turn years of lived experience into calm, usable systems for real homes, real school days, and real 2 a.m. decisions.
“You deserve tools that respect both the seriousness of the care and the humanity of the caregiver.”
Start with one steadier next step.
Choose the guide that meets tonight’s worry—or grab the bundle for the season ahead.
Explore the guidesGood to know